 | |
Serving Size(1 cup diced-155gm) | |
| Amount per serving | |
| Calories 74 | Calories from Fat 2 |
| % Daily Value* |
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrates 20g | 7% | |
| Dietary Fiber 2g | ||
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A | 2% | Vitamin C | 94% |
| Calcium | 2% | Iron | 2% |
| Thiamin | 8% | Riboflavin | 3% |
| Niacin | 4% | Pantothenic Acid | 3% |
| Vitamin B6 | 9% | Potassium | 5% |
| Phosphorus | 1% | Magnesium | 5% |
| Zinc | 1% | Copper | 8% |
| * Percent Daily Values are based on a 2,000 calorie diet. | |||
A rather lesser-known fact about pineapples is that it aids the process of digestion. It has anti-inflammatory properties which come to the rescue for those showing symptoms of arthritis, gout, as well as those experiencing pain or discomfort due to sports-induced injuries.
Pineapple is very good for overall dental health. Since it has a high content of Vitamin C, it can reduce the chances of gum inflammation and other gum diseases.
Pineapple has a very important ingredient in the form of bromelain. Bromelain is a proteolytic enzyme which plays a vital role in the following:
Pineapple is also a great mood-lifter, and is quite beneficial for maintaining a good memory and a sharp brain. Read more on unique facts about pineapples.
Well, this was a short view of pineapple health benefits. Canned pineapple health benefits are more or less the same as compared to those of fresh pineapples. Just make sure that the canned product isn't past its best-before date.
Pineapple is very good for overall dental health. Since it has a high content of Vitamin C, it can reduce the chances of gum inflammation and other gum diseases.
Pineapple has a very important ingredient in the form of bromelain. Bromelain is a proteolytic enzyme which plays a vital role in the following:
- fighting infections
- reducing muscle pain or swelling after sprains
- relieving sore throats
- treating sinusitis and bronchitis
- improving blood circulation
- reducing or preventing thrombosis (formation of blood clots)
- treating menstrual disorders
Pineapple is also a great mood-lifter, and is quite beneficial for maintaining a good memory and a sharp brain. Read more on unique facts about pineapples.
Well, this was a short view of pineapple health benefits. Canned pineapple health benefits are more or less the same as compared to those of fresh pineapples. Just make sure that the canned product isn't past its best-before date.
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