COCONUT MILK'S..
| Nutrition Facts | ||||||
Serving Size | ||||||
Amount Per Serving | ||||||
Calories 552 Calories from Fat 515 | ||||||
% Daily Value* | ||||||
Total Fat 57.2g 88% | ||||||
Saturated Fat 50.7g 254% | ||||||
Polyunsaturated Fat 0.6g | ||||||
Monounsaturated Fat 2.4g | ||||||
Cholesterol 0mg 0% | ||||||
Sodium 36mg 2% | ||||||
Total Carbohydrates 13.3g 4% | ||||||
Dietary Fiber 5.3g 21% | ||||||
Sugars 8.0g | ||||||
Protein 5.5g | ||||||
| ||||||
* Based on a 2000 calorie diet |
Fat is converted into saturated and unsaturated. High Saturated fat consumptions leads to high LDL cholesterol which increases your risk of heart diseases. But you can see above that coconut milk is zero in cholesterol.Over consumption of any food for a prolonged period of time is not healthy. Keep changing your food items and ingredients. But eat by your eye.
If you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That’s about 16 grams of saturated fats a day.
The MCFA’s in coconuts are rich in lauric acid, the most important essential fatty acid in maintaining and building the body’s immune system. Apart from coconut oil, the only other source of lauric acid found in such high concentrations is human breast milk.
For the weight conscious, coconut milk provides a good source of nutrition in any weight loss regime. This is because the saturated fat molecules are made up of short-chain and medium-chain fatty acids that are quickly assimilated by the body – they are not stored as surplus fat in the body like the long chain fatty acids in dairy milk.
So although coconut milk may be high in so-called saturated fat, it is a good source of nutrition in any weight loss regime because most of the fat is used up as energy instead of being stored as fat. Coconut milk contains calcium and good for your bones, it is highly nutritious, and it helps build up a strong immune system to ward off disease and illness.
Coconut milk also contains a good amount of calcium. One cup of coconut milk contains about 200 IU of calcium.
Coconut Milk Creme Face Pack
Did you hear about coconut milk? Yes most probably all of you know about coconut milk. What about coconut milk cream? It is the cream produced from coconut milk. You all know the benefits coconut milk. It can be used to spread over body for itchy skins. It is also used to make hair oil that helps hair growth. So can we use the cream of coconut milk to enhance our skin beauty. The coconut milk cream face pack helps to avoid discoloration of skin. Also it gives a smooth and soft skin. It is very beneficial for dry skins. And those skin with white patches and irritation, it is a very good remedy for that skin condition.
How to make coconut milk cream face pack. For this you need coconut milk. This is available to buy. But if you can make coconut milk from fresh coconut is good. For that grate the white part of coconut. Put this grated coconut into a mixer/grinder and add some water and work on that to get a loose milk. Remove this mixer to a bowl then sieve this to get a clear coconut milk. Refrigerate this coconut milk for about 2 hours minimum. Then take it out and see an upper thicker layer is formed. This is coconut milk cream.
This coconut milk cream can be used for any facial applications. It is a nourishing cream. It can enhance the skin condition and color. Here you can take two teaspoons of coconut milk cream and add a pinch of turmeric powder. This can be applied on face and hands. This will be very useful for dry skins. It will remove the dry condition of skin and enhance the skin tone and texture.
If you add a pinch of white sandal wood powder and apply on face, it will from a very good beauty treatment for your skin. Also adding red sandal wood powder and applying it will remove mild scars on face.
Mix coconut milk cream and carrot paste. Apply this on face to increase your facial nourishment. Wherever we use milk we can use this coconut milk cream to enhance our beauty. Coconut milk or coconut milk cream can be used to problematic skin with itchy patches. Coconut milk is useful to avoid all minor skin problems. For those with dry skin and do not like to apply oils this coconut milk cream is very useful.
- Good skin moisturizer and cleanser.
- But not good for acnes.
- Skin glower.
- Age fighter and removes wrinkles.
Plenty right???? :)
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