Ingredients:-
Banana-2( robust)
Cold milk-1 Cup/Soymilk
Honey/sugar-1 tspn
Vanilla essence- 1 tspn
Chocolate(semi sweetened) chips- 2 tspn
Direction:-
- Melt the chocolate chips with some milk ( and marshmallows, who desires for it)over a medium flamed stove top or a microwave.
- Blend rest of the ingredients in a blender.
- Add it to the juice with vanilla and give a swirl.
BRAT-Banana, Rice, applesauce,toast
The BRAT diet is, historically, a prescribed treatment for patients with gastrointestinal distress such as diarrhea, dyspepsia, and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland and low in fiber.
But banana alone is healthy for smooth motion and rich in fiber. Click here to peep into banana health facts.
BON APPETITE:)
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