Bananas are relatively high in iron, which helps the body's hemoglobin function.
Eyesight Protection.
Due to their content in fiber, they help restore a normal bowel function.
Helps in Reducing Depression.
Helps to have Healthy Bones.
Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit.
About 190,000 cases of kidney cancer are diagnosed each year.
Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure.
Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling.
Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body's water balance.
PERK UP FOR A BEAUTIFUL DAY WITH A HEALTHY AND EASY BREAKFAST. I always wonder how the working women manage their work-life balance. My friend tells me how her family struggled when both her parents were working. So i am here indeed to help you people out.
Banana-2( robust)
Cold milk-1 Cup/Soymilk
Instant coffee powder- 1 tspn
Honey/sugar-1tspn
Optional:-
Vanilla essence- 1 tspn
Chocolate(semi sweetened) chips- 2 tspn
Direction:-
- Blend together all the ingredients(except optional ingriedients) in a mixer.
Optional:
- Melt the chocolate chips with some milk ( and marshmallows, who desires for it)over a medium flamed stove top or a microwave.
- Add it to the juice with vanilla and give a swirl.
Sip it with my cinnamon toast or banana french toast.
No comments:
Post a Comment