Ingredients:-
Tilapia-4 fillets[ you can go for manthal (sole fish)]
Tomato-2 large sliced
Ginger 1 inch long sliced-1tblspn
Green chillies-4 long sliced
Curry leaves- a sprig
Tamarind juice of half a lemon size tamarind.
Turmeric pwdr-3/4th tspn
Chilly pwdr-2 tspn
Coconut-1 cup
Shallots-3 + 4
Fennel seeds-1/2 tspn
Water to grind coconut-1/2 cup
Oil-1 tblspn
Direction:-
- Bring to boil tomato, green chillies, ginger, curry leaves and tamarind juice with one cup of water.
- Add turmeric pwdr, chilly pwdr to this while boiling.
- Once you see the tomatoes are cooked add the fish and cook it till it turns tender . Do not break them. Tilapia needs very less time to cook. It is the same case with Sole Malabar(manthal) fish.
- Meanwhile grind coconut, 3 shallots and fennel seeds into fine paste.
- Add this to the cooked fish and bring to boil.
- Now while that part is done , heat oil in a wok to fry shallots till they turn brown.
- Add this to the curry.
- DONE.
BON APPETITE:)